By Omraam Mikhaël Aïvanhov

"Wer bewusst und voller Liebe isst, macht die Nahrung zu seinem Freund. Sie ändert ihre Schwingung und öffnet sich wie eine Blume, die ihren Duft verströmt."

Um dieses Buch zu lesen, braucht guy keine Yoga-Kenntnisse. Das Wort "Yoga" bedeutet "Verbindung" und bezeichnet einen Übungsweg, der die Selbstverwirklichung und die Verbindung zu einer höheren Wirklichkeit zum Ziel hat. Auch die bewusste Ernährung ist ein solcher Übungsweg und kann als "Yoga" bezeichnet werden.

Der Inhalt des Buches ist leicht zu verstehen und reicht als Anleitung aus. Das Buch ist kein Diät-Handbuch. Für den Autor Omraam Mikhaël Aïvanhov kommt es mehr darauf an, wie guy isst, als used to be guy isst. Die Einstellung und die Haltung gegenüber der Nahrung ist ihm wichtig. Er zeigt, wie guy durch seine Gedanken und Gefühle wertvolle, subtile Elemente aus der Nahrung aufnehmen kann, die zur Entfaltung des ganzen menschlichen Wesens beitragen können.

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