By Elizabeth Kahn

"Empower your self with meals wisdom and a meals schooling. cease falling prey to addictive junk meals, convincing vitamin fads and fancy pharmaceuticals. methods to devour to seem and suppose how you have been consistently intended to.
Take the mini-nutrition a hundred and one direction contained inside of and know about meals fundamentals. discover why diets do not paintings. observe why we have to drink water, what amino acids do for us, and the way meals like supplements paintings. comprehend the significance of complete nutrients, why processed nutrition is undesirable for you, if carbohydrates are literally undesirable for you, and why you've the sort of challenging time having access to a nutritionist. find out about substitute or complementary medication and why there are such a lot of boundaries to its use in Western medicine.
Information approximately nutrients is usually complicated. this won't be an coincidence. discover why foodstuff is being stored at nighttime and what you are able to do approximately it.
Our well-being and societal structures are failing and we needs to call for swap. With wisdom, raised knowledge, and the collective will of the folks, we'll create swap. So arm your self with details and perform A foodstuff Revolution."

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